Video Release Date: 9-13-2022
Video streaming only, no downloads.
Leonard Orr is the founder of the modern day Breathwork movement. Learn about his original breathwork technique as taught by him, directly from him.
Filmed in 2016 at Sierraville, California, this intimate interview by Sara Dawn gives deep insight to the techniques and theory in Breathwork that Leonard created and spread around the globe, birthing it into the movement it is today.
For anyone new to breathwork or longtime professionals, this one and half hour interview is rich with wisdom and inspiration to empower your breathwork experience and practice. Includes breathing demonstrations from Leonard.
Details of Video Contents:
08:30 Hyperventilation Syndrome
12:00 Completed energy cycle
13:00 The Ten Sessions
14:45 Liberating the Breathing Mechanism
18:40 Inhibited Breathing
20:00 Rebirthing Breathwork compared to Other Forms of Breathwork
22:00 Support Groups
21:53 The Rebirthing Breathwork Technique
33:30 Nose Breathing vs Mouth Breathing
35:17 Belly Breathing and Chest Breathing
37:51 Leonard’s Breathing Demonstration
39:50 Breathing Fast vs Slow
42:33 Rebirthing Babies
44:37 Unconsciousness in Sessions
47:57 Breath Suspensions
51:54 What is Integration of Mind, Body and Spirit
53:37 Emotions during Sessions
58:34 Referrals to Therapists
59:37 Suppressing Emotions
52:00 Ethical Touch in Sessions
1:04:36 Touch and the Anesthesia Phenomenon
1:06:43 Duration of Sessions
1:07 The Elements
1:12 Water Rebirthing
1:15 Tetany in Sessions
1:18 Breathing; Pushing and Withholding
1:19 Individual Sessions
1:22 Ethics – High Quality Breathworkers
1:26:31 Giving Sessions for the First Time
1:28:44 Leonard on Rebirthing his Children
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